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| store4dvd.com - Movie, Video - Yoga For Beginners on Region 1 DVD  | Yoga For Beginners (2002) | | Region 1 DVD - NTSC - This DVD will play only on North American R1 or multi-region dvd players. | |
 | our price: £10.95 delivered.
availability: Low stock.
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| Special DVD Edition with Patricia Walden | Experience the joy of yoga and the health benefits of a daily practice with Yoga For Beginners. Join internationally acclaimed yoga instructor Patricia Walden as she presents a contemporary, easy-to-follow approach to the centuries-old practice of hatha yoga. You'll learn a complete range of basic moves - called asanas - including standing, seated, inverted and relaxation poses. Providing a great introduction to this powerful and effective practice, Yoga For Beginners is the program people throughout the world have chosen to begin their yoga practice.
The special DVD edition offers many extras including the on-screen Beginner's Pose Guide, Putting It All Together workout to practice all the poses in continual succession, special 46-page Yoga Practice Guide with complete pose descriptions and benefits, and bonus 85-minute Yoga For Flexibility workout to take your practice to the next level. |
| | | Beginner's Pose Guide to begin your workout at any point or receive additional instruction on individual poses
Putting It All Together to practice the poses in continual succession
Yoga Practice Guide, a 46 page companion booklet to learn about yoga with a complete description and benefit of each pose
Bonus 85-minute Yoga For Flexibility workout to take your practice tot he next level
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