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| store4dvd.com - Movie, Video - 1 Minute Workout: Total Body Toning on Region 1 DVD  | 1 Minute Workout: Total Body Toning (2005) | | Region 1 DVD - NTSC - This DVD will play only on North American R1 or multi-region dvd players. | |
 | our price: £12.95 delivered.
availability: Temporarily out of stock.
This item will be shipped as soon as it arrives.
RRP: £19.95 - You save: £7.00 (35%)
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| 1 Minute Workout is an innovative and effective workout system that allows YOU to be the BOSS! All you have to do is answer three simple questions and the DVD will create a customized circuit-training workout designed especially for you. And best of all, this DVD contains so many exercises and so many exercise sequences that you could work out every day for the rest of your life and never do the same workout twice!
There are 115 exercises, each about one minute long, are chosen from and arranged based on what you want to focus on (Target Areas, Intensity or Length). |
| | | Multiple Warm-Ups and Cool-Downs
Fast Track Workouts
Bonus Stretch Segment
Techniques and Tips
How to Get the Most out of this Program
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