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| store4dvd.com - Movie, Video - Rael Pilates: Series 7 on Region 1 DVD  | Rael Pilates: Series 7 (2003) | | Region 1 DVD - NTSC - This DVD will play only on North American R1 or multi-region dvd players. | |
 | our price: £9.95 delivered.
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| Beginners Level: Awareness, Balance, Control | After 25 years as a Pilates Master, internationally renowned Rael Isacowitz has created his unique 3-step Rael System. One of the few Masters who can perform the entire Pilates repertoire, Rael's mission is to teach authentic and pure Pilates, blended with modern postures, to students from beginners to advanced. His clear, soothing, one-on-one coaching style makes proper Pilates form fun and easy to learn.
Rael System 7 teaches the seven fundamental Pilates positions needed to benefit from Pilates training. This beginner's workout focuses on exercises for proper breathing and alignment for core moves, essential for moving on to the more challenging workouts, System 17 & System 27. You will learn the pelvic curl, spine twist, chest lift, roll up, spine stretch, side leg lifts and basic swan poses. You will achieve improved balance and position control while strengthening and toning your entire body.
Rael Isacowitz - Recognized internationally as a teacher of teachers, Rael founded Body Arts and Science International in 1989, a Pilates teaching institute. Rael received his MA in Dance at the University of Surrey, England and lives in California with his wife and son. |
| | | Introduction to Rael Pilates
Interview with Rael
17 Individual Poses
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