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| store4dvd.com - Movie, Video - Tai Chi: Anywhere on Region 1 DVD  | Tai Chi: Anywhere (2000) | | Region 1 DVD - NTSC - This DVD will play only on North American R1 or multi-region dvd players. | |
 | our price: £14.95 delivered.
availability: Temporarily out of stock.
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RRP: £23.45 - You save: £8.50 (36%)
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| Simple and effective Tai Chi that can be practiced almost anywhere. | Tai Chi is practiced throughout the world as an effective and enjoyable exercise for health. Many people wish to learn it but have difficulty finding time. Dr. Lam has designed these Forms that can be adapted to suit your situation. You can practice them in your home or office while standing or sitting. Plus, you can choose any part of the Forms to practice if you have limited time.
Dr. lam has chosen these Forms from the renowned Sun Style Tai Chi. They are simple, safe and proven to be effective for improving health and reducing stress. You will start with warm-up and wind-down exercises. You will then learn the 11 movement Tai Chi Forms. At the end Dr. Lam will show you how to make up your own combinations.
Dr. Paul Lam, a family doctor in Australia for more than 25 years, is an internationally acclaimed Tai Chi teacher. He has created several Tai Chi programs that have helped to improve many people’s health and lifestyle. Dr. Lam delivers lectures, conducts workshops worldwide and is a past gold medal winner at the Beijing International Tai Chi Competition, 1993. |
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