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| store4dvd.com - Movie, Video - Take A Load Off Your Heart on Region 1 DVD  | Take A Load Off Your Heart (2003) | | Region 1 DVD - NTSC - This DVD will play only on North American R1 or multi-region dvd players. | |
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RRP: £19.95 - You save: £10.00 (50%)
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| Cardiovascular disease is a serious matter caused not by bad genes, but because of lifestyle choices. In Take A Load Off Your Heart, Barry A. Franklin Ph.D. and author Joseph C. Piscatella discuss the risk factors of getting heart disease and provide five steps on how to manage them.
According to Dr. Franklin, the first step is to Assess Your Risk of Heart Disease. It's no longer just about cholesterol; there are a number of risk factors that impact cardiac health. The second step is to Manage Daily Stress. Joe Piscatella looks at different kinds of stress and provides examples of the mental and physical things individuals can do to manage stress more effectively. The third step is to Make Exercise A Habit
. Barry Franklin covers the effectiveness of exercise on reducing cardiovascular risk and gives some practical examples such as training with weights and exercising with a partner or in a group. The fourth step is to Balance Your Diet. Joe Piscatella sets out four principles for heart-healthy eating. He continues by explaining how to apply these principles in grocery stores, in the kitchen and in restaurants. Dr. Franklin provides the final step which is to Utilize Drug Therapy. Drugs can be used as an adjunct to a healthy lifestyle. Aspirin, beta-blockers and hormone replacement therapy are discussed.
Barry A. Franklin, Ph.D. and Joseph C. Piscatella are two of foremost experts on lifestyle modification and heart disease prevention. Dr. Franklin is the director of the Cardiac Rehabilitation Program and Exercise Laboratories at William Beaumont Hospital in Royal Oak, Michigan. Joe Piscatella is the author of nine books and is the president of the Institute of Fitness and Health in Gig Harbor, Washington. |
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